Online Coaching

Mobility & Rehab Coaching

Optimize the way you move, prevent and/or heal from injuries, and get more out of your workouts through guidance by a Physical Therapist.

What’s included:

✅ Initial Consultation Call: We’ll review your goals, daily activity, and current pain/limitations. I’ll observe key movement patterns/mobility impairments to identify areas of focus.

✅ Program Design: Receive clear, actionable programming and guidance on Foundations, Mobility, Injury Recovery, &/or Strength in order to improve weak or restricted areas, enhance movement efficiency, and prevent injury. This can include strengthening under-active muscles, mobility drills, activation exercises, and movement pattern practice designed to compliment your current training.


✅ Ongoing Support & Adjustments: Regular check-ins to assess form, review progress, keep you accountable, and provide guidance and modifications to advance mobility and rehab programs as needed.

Benefits

  • Improve strength, mobility, and coordination

  • Reduce risk of injury and/or recovery from injury

  • Enhance workout performance

  • Gain clarity on your movement patterns and how to improve them

Fitness Coaching

Work toward your health & fitness goals with a supportive coach who adapts your plan as your needs and goals evolve through guidance from a Personal Trainer.

What’s included:

✅ Initial Consultation Call: We’ll discuss your goals, current workouts, lifestyle, and any limitations. This helps create a foundation for a program that fits your schedule and abilities - personalized to you.

✅ Program Design: Receive a customized training plan that aligns with your goals and meets you where you’re at. Programs can include Foundations for those just starting their fitness journey, Strength & Progressive Overload programs for those wanting to get strong, build muscle and improve body composition, and Performance programs for those looking to take their fitness to the next level. You can choose frequency of training sessions to fit your schedule and your goals.


✅ Ongoing Support & Adjustments: Regular check-ins to assess form, review progress, keep you on track, and provide modifications and advancements to current program. Text and email support (along with regular check-ins) ensure you are supported every step of the way.

Benefits

  • Build strength, endurance, and overall health & fitness

  • Improve body composition

  • Expert guidance from a PT and trainer

  • Structured progression for optimal results

  • Stay accountable and consistent with your training

Nutrition Coaching

Fuel your body, build healthy habits, optimize energy, and achieve sustainable results through guidance from a Certified Nutrition Coach.

What’s included:

✅ Initial Consultation Call: We’ll discuss your goals, current eating habits, lifestyle, and preferences. Together, we’ll identify opportunities to improve nutrition and develop a custom plan to create success.

✅ Program Design: Receive actionable, personalized nutrition guidance either through basic Habit Coaching or Macro-Based Coaching tailored to your specific needs and goals. Programs can include building balanced eating, sleep, and recovery habits, lifestyle strategies, specific macro targets and meal plans, along with strategies to optimize energy, body composition, performance, and long-term health.


✅ Ongoing Support & Adjustments: Regular check-ins to review what’s working (and what is not), provide accountability, and make adjustments to your plan in order to help you stay and track and reach your goals.

Benefits

  • Improve nutrition habits and consistency

  • Support fat loss, muscle gain, and overall body composition

  • Enhance energy and overall health

  • Gain clarity on what to eat and how to reach your goals

Tiered pricing options available for all programs, designed to fit your goals, schedule, and budget

** Discounts available when services are bundled

** 10% discount offered for in-person sessions for those enrolled in any remote coaching program

On-Site Physical Therapy Services

  • Orthopedic Injuries & Return to Sport

    Care includes pre- and post-surgical rehab, acute and chronic injury management, and return to sport training.

    Diagnoses: ACL/MCL injuries, rotator cuff tears, tendonitis, fractures, acute sprains and strains

  • Neurological Rehab

    Specialized rehabilitation by a neuro specialist for those with acute and chronic neurological conditions, focusing on restoring movement and strength.

    Diagnoses: SCI, TBI, ALS, stroke, and other neurodegenerative diseases

  • Chronic Pain & Neuropathy

    Address long-term pain and nerve-related conditions with strategies to eliminate pain, restore mobility, and improve quality of life.

    Diagnoses: chronic back and neck pain, neuropathy, frozen shoulder, and unresolved post surgical pain and mobility deficits

  • Program Creation & Support

    Create individualized rehab programs for you to carry out in your home or gym.

    Remote support tailored to you to keep you on track, maintain consistency, and crush your goals.

On-Site Personal Training Services

Personal training here isn’t about crowded gyms or cookie-cutter workouts.

It’s about one-on-one coaching designed specifically for your body, your goals, and your lifestyle. I meet you where you are at and help get you to where you want to go.

With over 16 years of clinical and training experience, I bring knowledge and passion to every session, creating an environment that’s supportive, effective, and goal-driven.

What you’ll get with on-site training:

  • Comprehensive initial assessment to evaluate movement, goals, and needs

  • 1:1 training in a private, fully equipped gym (no crowds, no distractions)

  • Use of NEUBIE to build hypertrophy with less load on the joints

  • Integration of PT-level knowledge for safer, more effective results

  • Hands-on coaching to refine movement, build confidence, and achieve goals

Inside the Gym

At Peak Neuro Recovery, you’ll train in a fully equipped private facility - no crowded gyms or shared equipment, allowing you to fully focus on your recovery and performance.

This welcoming space is designed to make you feel comfortable and to support every phase of recovery, from restorative rehab to high-level performance training.

✅ The NEUBIE to accelerate healing and strengthening

✅ Cable system for versatile rehab and resistance work

✅ Dumbbells, bands, and functional tools for mobility and rehab

✅ Full squat rack for strength and performance training

Equipment Highlights

✅ Pilates reformer for core strength, stability, and controlled movement

✅ Vibration plate for circulation, muscle activation, and recovery support

✅ Concept 2 Ski Erg for low impact, full body conditioning and cardio

✅ Treadmill for endurance, gait training, and cardiovascular fitness